​​           Core Wellness and Physical Therapy

 ​​     930 Lila Ave, Milford OH 45150  


Core Wellness and Physical Therapy is an outpatient physical therapy clinic located in Milford, Ohio and is focused on wellness and holistic care.  The approach to working with clients is unique for an outpatient physical therapy clinic.  You will be working with the same Doctor of Physical Therapy one on one for an entire hour.  Upon completion of your initial evaluation, the focus will then be on your treatments.  The approach with each and every client is individualized and holistic for your specific needs. Your treatment session will include hands on soft tissue work to address the cause of your problem and overall help align the body for improved functioning. 

An effective technique to treat soft tissue imbalances is Myofascial Release. This hands on approach is utilized to  break up the connective tissue called fascia.  Fascia surrounds and intertwines each and every structure of the  body down to the cellular level.  The fascia can tighten and harden due to factors such as poor posture, improper gait, prior trauma, surgery, weakness and compensation. If the fascia tightens, it can cause pain (like lower back pain and upper back pain), decreased flexibility (possibly leading to something like myofascial pain syndrome), numbness, tingling (such as sciatica), poor organ function, and many other symptoms.  As the fascia is lengthening, targeted exercises will be added to keep the body in correct alignment to help prevent further fascial adhesions. The goal at Core Wellness and Physical Therapy is to find and treat what is causing your pain and help you regain a healthy lifestyle as soon as possible.

Dry Needle Physical Therapy is another technique that can be added to your care. Dry Needling is a way to break up muscular trigger points and fascial adhesions to allow the muscle and fascia to be at the optimal length to allow the best performance. Due to improper posture and movement, trigger points can form. If left alone, the trigger point can prevent full mobility and thus continue to cause pain.

Core Wellness and Physical Therapy looks forwards to being your outpatient physical therapy clinic to help you achieve your goals and help you get back to your life! Please don't hesitate to call with any questions or to discuss possible treatment options designed specifically for you.

Treatment is also available to improve general wellness.

  • Headache
  • Jaw pain
  • Sports Injuries
  • Scar tissue
  • Post partum
  • Myofascial Pain Syndrome
  • Pelvic Dysfunction

A wide variety of conditions can be addressed including, but not limited to:

  • Low Back Pain
  • Neck Pain
  • Fibromyalgia
  • Incontinence
  • Sciatica
  • Shoulder pain
  • Knee pain
  • Plantar fasciitis

Conditions Treated

  • One-on-one Individualized care
  • Private treatment room for manual techniques and soft tissue work
  • All of your treatment will be with the same physical therapist. No aides, no assistants, no multiple therapists.
  • Will search for the CAUSE not merely focus on just the symptoms
  • Pilates based exercise to holistically strengthen
  • Incorporate energy work for balancing

Not Your Typical Physical Therapy

Core Wellness and Physical Therapy